T Nation

My Eating/Lifting Log

This is my personal log that can be viewed and discussed. I’ll use this as motivation to keep me eating and lifting. First, some background. I began about 8 months ago after basketball season at 5’10" and a whooping 117 pounds of pure bone. I love weight lifting and intense workout, however I was limited in my access to working out.

I inconsistently trained up to 160 pounds about a month ago. I am finally able to work out whenever I want as I can finally drive. I’ve made it up to 173 pounds at 6’1". I eat extremely healthy. I have no problem with eating dirty calories but I have an insane metabolism. I’ve done alot of experimenting with what food works best and I find that very high amounts of clean food make me gain more weight than more calories of shit food, thus the clean diet.

My lifts from 117lbs-173lbs(current)
Squat: 115-315
Bench: 85-185
Dead: 115-330
Power Clean: 100-195
Snatch: 65-140

From here on I’ll post my daily workouts and nutrition. I’ll post up some pics too!

Congrats on the progress, be interesting to see some pictures.

Came to the right place, man. You get a lot of good advice here. I know I did before i got my website ( www.freewebs.com/tation )

Check it out people! :smiley:

Good luck with your training man. Hopefully it goes well for you.

April 10

6:30am - 2 pieces whole grain toast
3 whole eggs/3white
2 cups OJ
1 cup milk
2 oz ham
2 cups spinach
1 cup brocolli
green tea, accidophilus, ecinachea, bromelain enzymes, glucosmine

9:00am - protein bar
1 serving goji berries/cranberries
1 serving walnuts

12:00am - 2 pieces whole grain bread
6oz meat
1 oz cheese
1 apple
1 cup broccoli
1/2 red pepper

3:00pm - PWO Surge/creatine

4:30pm - 1 cup oats
1 cup blueberries
1.5 scoops protein
.5 oz walnuts and flax
green tea, accidophilus, enzyme, eccinacea

7:00pm - 2 tortillas
shit load of meat and veggies and olive oil in an asian wrap
big salad(spinach, peppers, cucumber, tomatoes, cauliflower, etc.)
enzyme, accidophilus, flax

10:00pm - 3 oz beef jerky
1 serving pb
1 serving nuts
flax, green tea


Jerks 115x1x5

dumbell lunges 80x1x10(each leg)
90x3x8(each leg)
100x1x8(each leg)

glute ham raises 3x12

pull-ups 1x10
1x6 all of them concentrated on 8 second negatives

plate grips 4x1.5 mins

ab pull downs
core stabilization work

Not one of my better training days…