This is my personal log that can be viewed and discussed. I’ll use this as motivation to keep me eating and lifting. First, some background. I began about 8 months ago after basketball season at 5’10" and a whooping 117 pounds of pure bone. I love weight lifting and intense workout, however I was limited in my access to working out.
I inconsistently trained up to 160 pounds about a month ago. I am finally able to work out whenever I want as I can finally drive. I’ve made it up to 173 pounds at 6’1". I eat extremely healthy. I have no problem with eating dirty calories but I have an insane metabolism. I’ve done alot of experimenting with what food works best and I find that very high amounts of clean food make me gain more weight than more calories of shit food, thus the clean diet.
My lifts from 117lbs-173lbs(current)
Power Clean: 100-195
From here on I’ll post my daily workouts and nutrition. I’ll post up some pics too!