Good lift yesterday. walked five miles to the gym then hit chest, shoulders, triceps, back.
Pre-exhaust upper chest- guilliatin press 2x15 153, 185 ( I love these but i wouldn't want to go heavy and do rest-pause with them)
Incline DB- 80x18 then some negatives ( fuck i'm week on these! but not for long)
Seated military- 175x20 ( I've never done these seated always standing i didn't think there would be so much weight difference)
HS dip machine- 245x 40+ ( if i went heavier i couldn't stay down on the seat. I liked the ROM but wont be doing these for long )
Wide grip pull-downs- 180x45 slow concentric controlled reps (shit i keep going to light
Dumbbell rows - 130x19 each arm ( squeeze at top ) i need raps
Overall good workout i also did two sets of dumbbell laterals after military press. I'm still getting accustom to how heavy i can go while not on a diet and not doing allot of volume so pretty much how much stronger i got by not " over training"