So here’s the thing. My DL went from a 1RM of 215kg (around June), to not getting 200 off the ground (around August). I’m following a 5/3/1 template with 5’s, and they feel heavy as shit, while they used to be light.
So I’ve hit a plateau, and my numbers went down and it all felt heavier than it used to.
I switched from conventional to a semi-sumo stance, and it felt heavier too. (Does this mean my posterior chain is underdeveloped?)
I get enough sleep, I eat enough food, so that can’t be it.
I’m gonna do more hamstring and back work coming cycle, so that may help, but do you guys have any tips for a plateauing deadlift?
Thanks for your response.