I’m currently in Iraq with minimal gym equipment. I came over here a hefty 181 with an unknown BMI but I bet it was high. I’, down to 168 with about a 14BMI. I’m looking to get down to 6% BMI but i like the way i feel
around 170 so I’d like to be 170 at 6%. I’d still be overweight by army standards but I’d have that hard dense look I’m looking for.
My current workout split is Mon-chest/tri
Fri-back and bi
I havent really calculated food wise all the numbers, but I’ss post them next. I am also taking No Xplode and a few other products. BSN products are all we have here so its also something new. Any advice would be appreciated, thanks!