I am at boarding school this year and this past summer, my breakfast every single morning has been old fashioned oatmeal and eggs.
They serve eggs, but I don’t know how they cook them, fat, butter, ect, so I will just eat the hard-boiled ones they serve. But oatmeal has become a problem, they only serve the instant packets. How bad is it if I have three packets of the regular flavor oatmeal? Or should I just take three slices of whole wheat bread in the toaster…?
Just want to make sure I am getting my carbs to be all good ones and stay away from the bad stuff, caus in the article on looking good nekid, it said that instant oatmeal is bad. But is the regular flavor oatmeal still bad? There is no sugar in the ingredients, no sugar in the nutrition facts, and the only ingredients other than 100% Whole Grain Rolled Oats are a list of added vitamins and stuff to it… =/