I`ll follow this diet for the next six-seven weeks. Would be grateful for inputs.
07.00 - 50 gram of grain-cereal, 50g protein powder (casein/whey-mix).
08 - Workout. I am gonna give this OVT ashot, looks exciting.
PWD - 50 g dextrose and 50 g whey.
12.00 Salad and 30 g protein (wc-mix or lean meat)
14.30 30 gram protein and 15 gram fat (omega369)
17.30 - 100 g fatty fish, 10-20 gram protein
20.30 - 30 g protein, 15 gram fat.
23.30 - 30 g protein (casein)
This sums up to about 1900 kcal, and might be to litte. If I start losing LBM I`ll adjust up the energy intake.
Supplements are limited to a multi-vitamin, folic acid and some ephedra-stack (Im a relatively poor student).
Do you think my fat intake is high enough?