cereals muesli, 250ml milk 2 eggs boiled,a tablespoon honey
A toast with 3 pieces of turkey fillet
legumes,pasta,chicken, rice (100g)
1 liter milk or 150gr chicken breasts or salmon
45 minutes before workout
a banana, a tablespoon honey
a tablespoon glucose, one tonne of
3 white and one yolk, a boiled potato or a salad
A YOGURT 2%, a handful of almonds or peanuts
I’m 15 years old height 1.74 weight 182,19 pounds.
Is my diet ok?[/quote]
Add some beef here or there to. forget all that tablespoon of this or that you’re not dieting or measuring stuff to lose weight. You’re trying to GAIN. You should take your lean mass and eat 1.5 to 2 X that in protein everyday. Double stack hamburgers once in a while won’t hurt you either just hold the mayo.
Eat plenty of carbs up until the evening and then cut them off unless you workout at night. Do a little cardio in morning to increase hunger to eat more and keep body fat at bay some. I walk around work all freakin day so that’s my cardio lol…
Your diet looks like a plan for a girl who’s dieting.
take in a good amount of protein and carbs for the morning. I usually don’t feel right unless I eat atleast 50 grams of protein +80-120 carbs just for breakfast from pancakes, oats and whatever I have available.