Meal 1 �?? 6:00
3 eggs whole eggs
1 vit C 500
1 multivitaminic
2 caps of testoXplode
Meal 2 �?? 9:00
1 scoop whey + 25g of cashew
Meal 3 �?? 12:00
Same as meal 2
Meal 4 �?? After school
Meat + vegetables
1 vit C 500
Meal 5 �?? After training
Shake
300 ml milk
1 spoon of honey
1 scoup of whey
1 vit C 500
Meal 6 �?? 45 minutes after the shake
Meat + vegatables
Meal 7 �?? the last one
Curd 100g or cottage chees
1 vit C 500
2 caps of testoXplode
Congratulations
[quote]CthruPants wrote:
Congratulations[/quote]
Hahahaha!
I’m no dietitian, but what the hell is going on?
I am asking what is good and what isnt? Can u help me?
[quote]Echantos wrote:
I am asking what is good and what isnt? Can u help me?[/quote]
We Have ZERO clue about your goals, physical stats, and training experience (which, if I were to guess by the testoXplode caps, not much). How are we supposed to help you?
cueball
I am training 4 months i lost 10kg of fat, now i am about 81kg 190cm tall want to loose to 78kg and than start to grow teso i take just to try and to have more power because i am triing to grow eventrought this diet.
You need to pick what you want. Do you want to lose weight or grow? It seems that right now, you want to lose weight. Drop the testoXplode, you’re wasting your money. What is your caloric intake and nutrient breakdown?
[quote]Echantos wrote:
I am asking what is good and what isnt? Can u help me?[/quote]
Why are over 50% of your “meals” liquid?
Yes i am triing to loose waight thats true, and i have one day during the weekend carbo day during which i can eat little more carbos.