This is my diet in style Meadows. my goals are a body recomposition. I work out 4 times a week with weights always style Meadows and do cardio 6 times a week 3 days 30 ‘minutes HIIT and 3 days 30-40’ steady cycling
WEIGHT TRAINING DAY
Meal 1
Shake made with:
2 scoops whey isolate powder or 365g egg white
2 tbsp natural peanut butter
1 oz wheat germ
3 tbsp raw, organic coconut
Meal 2
4 organic, free-range whole eggs
1 oz avocado
1 cup strawberries or kiwi
Meal 3
6 oz grass-fed beef (ground)
�½ cup sliced pineapple
�½ cup cooked kale or green veggie
Meal 4 1 HOUR BEFORE WORKOUT
6 oz lean white fish
�½ cup oats
20g MCT oil
Meal 5 POSTWORKOUT
2 scoops whey isolate shake
�½ cup(74g) blueberries
�½ cup (40g) oats
Meal 6
6 oz grass-fed beef
8 asparagus spears
1 cup basmati rice
Meal 7
365g egg white
2 tbsp natural peanut butter
OFF DAY
Meal 1
6 organic, free-range whole eggs
1 tbsp virgin coconut oil
�½ cup (40g) oats
Meal 2
6 oz chicken breast
1 tbsp olive oil
�¼ cup almonds
Meal 3
6 oz cod fish and 1â??2 cups stir-fried vegetables cooked in water or glutenfree soy sauce or Szechuan sauce
Meal 4
6 oz wild tilapia or lean white fish
2 slices Ezekiel toast
1 tbsp organic butter
Meal 5
6 oz chicken breast
�½ cup cooked kale or other green vegetable
Meal 6
365ml egg white
2 tbsp almond butter
1 oz wheat germ
My weight is 90kg the my bodyfat is around 8-10%. what are your opinions?
