This is honestly quite horrible…
-You weight 208 and you’re beginning a diet (with very little experience it would seem), 1600 calories is way too low for you.
-5 to 10 minutes of intervals? If you’re going to do them, you’ll probably want to do longer than that
-Define high intensity workout and how often
-the 33/33/33 fat breakdown is good to aim for, but you have very low fat at 30g. In fact, it’s probably impossible since you included cheese and eggs in your diet. Unless you meant egg and one slice of cheese.
-A little more protein, aim for at least 1g per lb, better at around 1.5
-Any reason why your carbs are relatively high? Unless your body handles carbs really well, you’ll generally want to go lower carbs with most of it coming around workouts
-Supplements are good to start, though protein would go under food
-Go easy on the caffeine and carbonated drinks
I said it needed work.
so lets say 1800 calories… im getting about 2300 now and am gaining weight slowly.
and 20 min of HIIT
by high intensity I mean I’m usually sore for 2 days after… for example on leg day i’m usual limping out of the gym.
is 60 grams of fat better?
and 250g of protein[/quote]
Leave the calories the same and up the cardio.