since everybody else is posting thier diet habits for review, i figured hey why not? here goes.
6:30 wake up for work
7:00 1 small bowl "protein cereal"
8:30 1 cup plain yogurt, with cucumber, two pieces of pita bread.
9:00 max gourmet protein shake
12:00 lunch, tuna, or chicken or other white fish, plain sweet potato (baked), pita bread.
supplement with multi vit., nox, kre alkalyn,methyl masterdol, phera phlex anabolic extreme.
4:00 max pro protein shake
8:00 dinner chicken,fish,or super lean beef, rice, steamed veg, small fruit.
that is what 4 of 5 days a week look like. as for the weekends, i usually eat out, as healthy as possible(no sauce, wheat bun, etc.) i work out one day off one day on, for now. i just came off a month d/l, heavy low row fucked my back off. it's been two weeks since i've been back. i want to step it back up to every day a different muscle group, but it's taking a while to recover so i'll wait.
so far it's(my diet) worked out for me, i was 245lbs of fat jello, i went down to 220 of less fat not strong guy, back to 250. i have lost allot of fat, my waist was 40-42, one year ago. now it's 36-38(with a belt).coming back off my injury has filled me with a new charge. it's like i can feel improvement every week. i think the rest did me good, and made me appreciate proper form and the need for rest. that was longer than i had planned, thanks for the time.any info wouold be greatly appreciated..