Soak the lentils overnight. Also put 1-2 spoonful of yogurt or vinegar in there.
You can easily swap 2 slices of bread with sweet potatoes, which would be much better.
The main thing is you don’t eat any veg, what will the phytic acid bind to?
Soak the lentils overnight. Also put 1-2 spoonful of yogurt or vinegar in there.
You can easily swap 2 slices of bread with sweet potatoes, which would be much better.
The main thing is you don’t eat any veg, what will the phytic acid bind to?