I’m trying to arrange my diet so I don’t have to prepare my own food at home and take it to work.
I know it’s going to cost me slightly more but it’s just more convinient and less hassle.
Here is what I have come up with:-
Meal 1 - (At home) Protien shake consisting of cottage cheese, oats, whey protien powder, berries + apple.
Meal 2 - (At work) Chicken + salad sandwich on wholemeal bread- there is a shop next door to where I work where I can buy a chicken sandwich made from proper roast chicken, not the cheap lunch meat stuff.
Meal 3 - (at work) 2 chicken breasts, pre cooked from local supermarket + fruit - Apple, Orange, banana, grapes etc.
Meal 4 - (at work)Mixed Nuts
Meal 5 - (at home) Protien shake - Grow
Meal 6 - (At home) scrambled eggs with spinach + vegetable salad - Spinach, tomatoes, peppers, mushrooms + olive oil for fat.
This would mean I will not have to prepare any food for work at all, as I’d be buying it from the supermarket/shop but my only concern is will I be getting enough veggies in my diet this way??
For example, should meal 3 which consists of chicken breats + fruit, actually be chcien breasts + veggies instead.
Does it matter if I eat all my fruit in one serving rather than spreading it throughout the day?? and eating all my veggies in the evening meal??
Any comments would be greatly appreciated.