First heres a little of my background. I’m 20 years old, I’m 6’1 about 200pounds. My body type is sloppy. Now to my Diet and Work Out.
Meal 1. 1 Cup Oat Meal, Glass of Soy Milk
Meal 2. Power Bar Protien Plus/Nuts inbetween Classes
Meal 3. Turkey Sandwitch on Whole Grain and Fruit.
Meal 4. Chicken Breast with friut and Veggies.
Meal 5. Whole Grain Toast with Smart Balance Omega 3 Butter. and Tea spoon of Peanutbutter
I know its most likly Flawed but thats why im seeing what you guys think. I Do switch up the Meals weekly i only go to the store every sunday and buy Different Foods.
My Work Out. Mon-Wen-Fri are my work out days.
Squats 1-3 sets for 15 reps
Bench Press 1-3 sets for 15 reps
Dumbbell Shoulder Presses 1-3 sets for 15 reps
Machine Row 1-3 sets for 15 reps
Barbell Curls 1-3 sets for 15 reps
Triceps Push Downs 1-3 sets for 15 reps
Calf raises (standing) 1-3 sets for 15 reps
Crunches-Abs 1-3 sets for 15 reps