hello my name is hern IÂ´m 27 years old my hight is 5Â¨2
my weight is 75 kg
my diet plan is
I gain a lot of fat in bulking so I decide to cutting now
meal 1 6:30 am
4 white eggs +1
200 oati (quaker avena)
a teaspoon of honey
9:00 workout (I drink 1 lt of water)
meal 2 10:30 am
150 gr of meat (cow)Ã§
meal 3 1:00 pm
150 gr chicken
150 gr of white rice
meal 4 3:00 pm
one can of tuna
mix vegetables (lechutte carrots tomatoes)
meal 5 6:00 pm
work out plan
day 1 litf heavy weight (chest/back) (mornings + sprints 300 mt (in the afternoon)
day 2 poliiquin super series 1+30 min of cardio
day 3 take rest
day 4 litf heavy weight (legs/ calves/femoral) analactic spirnts
day 5 rest
day 6 Poliquin super series 2+30 min of cardio
day 7 rest
if u consider that plan is bad or u can sugest me please do it
thnks a lot
Welcome to T Nation Hern. This is a great place to come for advice and learning. I read what you have there and there are a couple of things I would do different. For your protein intake, you will want to be at 1.5grams/ lbbw. Protein solicits a high thermic feeding effect and is a necessasary part of any athlete’s diet.
Since you said you want to cut, at this point I would make it a point to get green vegtables with ALL of your meals and a lot of them. Take in about .5grams fat/ lb lean body weight and carbs before and after training (1 gram/ lb lean body weight) I don’t know what the supplement situation is like in Argentina. I have never been but I have always wanted to go there.
If you have access to Fish oils (start at 25g/day and build up to 40) and whey isolate for before and after your workouts should be a good starting point. This is very basic but should provide you with some descent initial results without getting overly complex. In terms of the training I am a Poliquin Certified Coach and I am not familiar ith the Super Series you speak of, please explain.
Also, as I am sure you know if you read much Poliquin no steady state cardio!!! You can do intervals or GPP work if you have to. His German Body Comp program would be a great starting point for you keeping with your goals. Good luck with your goals and keep us posted.