7:30am- 1 scoop Nitro Core 24 and a banana or half cup watermelon or cantelope and 1 cup of oats and 2 glycobol
8:40am 10oz 92% ground beef or 93% ground turkey or 9 eggwhite with 1 whole egg and Half cup broccoli.
11:50am- 1 1/2 scoop of nitro core and 1 cup of oats
2:55pm- 10oz 92% ground beef or 93% ground turkey and 2 slices of whole grain wheat .
4:30pm-No shotgun and 4 x factor advanced
6pm-whey isolate protein(40g) and creatine and bcaa and 1 cup of oats and 1 or 2 banana and 2 glycobol
7:15pm-3/4 cup of brown rice and 14oz 92% ground beef or 93% ground turkey
9:45pm-12oz 92% ground beef or 93% ground turkey and Half cup broccoli
12:30-1 1/2 scoop of nitro core and 1 or 2 tbps peanut butter.
Feeling too lazy to calculate all the cals intake right now but will update it again over the weekend.
On days I don’t have workout the pwo drink will will be substituted with a meal similar to the one on the list and on days I don’t have college, the meal replacement will also be substituted with a meal (unless I feel too full).
Goal is to induce hypertrophy with minimum fat gain.