So, my deadlift is becoming a bigger problem the more and more i progress.
I don’t know, when what or how started the problem.
So, my squat tested is 170kg, and my deadlift is also 170kg.
i think most people i see have a 10-15kg difference in they’re squat/deadlift.
I’ll attach a video of my deadlift, and ill detail what my trainings bin like for the past half year roughly for the deadlift.
Deficit deadlift for the first 4 months, then snatch grip deadlift. These where a 4x6.
Romanian deadlift. 4x8 very light. I feel these helped a ton with my lockout.
4x5 competition style deadlift.
The progression was 2,5kg a week on the comp style.
My training now is deadlift 1x per week, building up to a heavy set the 3rd week.
Only video i’ve got at the moment of my deadlift.