My father is in his early 40’s and still thinks the “shake weight” will
be his best bet to get fit. I’m not even kidding you…
I really want him to workout… lift some weights with me… but in order
to do this I feel I need to show him some “Articles” “Studies” etc on why
weight training is critical for OLDER MEN.
I’m searching like crazy… got a few good studies and articles… was
wondering if you guys had anyones that really stood out for you?
Appreciate any help, reply, etc