T Nation

My Dad Wants the Shake Weight... No Joke

Hi Guys,

My father is in his early 40’s and still thinks the “shake weight” will
be his best bet to get fit. I’m not even kidding you…

I really want him to workout… lift some weights with me… but in order
to do this I feel I need to show him some “Articles” “Studies” etc on why
weight training is critical for OLDER MEN.

I’m searching like crazy… got a few good studies and articles… was
wondering if you guys had anyones that really stood out for you?

Appreciate any help, reply, etc