T Nation

My CW Fat Loss Program

Here are some updated pictures of me I am trying to cut down to 12-15%bf with my overall goal to get in the single digits. I currently weight 188lbs and am 5’7.

I am starting using a Waterbury ultimate fat loss program today. I tested it a few days ago and it kicked my but.

Single digit body fat %
100PU in 2 min
100SU in 2 min
14 min 2 mile
Increased Muscular Endurance
Increased Speed
Increased VO2 Max

17-18% IAW Army body tape
78PU in 2 min
75SU in 2 min
15:40 2 mile