Any input is appreciated, this is my rough plan for my diet with current stats/goals etc. For the last two weeks I have been trying to eat healthier, getting carbs(besides pwo) from high fiber/low sugar sources, increasing protein and fat intake. So far I have lost 5 pounds.
I will try to get 225 g protein, while keeping the carbs below 70 on non workout days and below 100 on workout days. Basically a t-dawg 2.0 approach. Lifting will be focusing on a main compound lift for low reps high intensity with supplemental work after the main lift. Speed days will be worked in useing a modified Westside system. I will work in some sprinting but probably not until after the initial 4 weeks. I am trying to lose excess body fat to get down to a suitable track weight.
4 week goals