Here goes, I recently read a thread about the Tabata method and decided to design a little experiment.
I will perform three days of tabata method per week and two days of sprints per week while on the velocity diet. I will do tabata on mon, wed, and friday. Sprints will be on tues, thurs. I will do this for two weeks. I will probably do some low volume lifting too, on sprint days.
I know some of you guys will think this is suicide, but I have a pretty good recovery capacity and have quite a bit of fat to lose.
I’m posting this so I won’t cop-out and quit half-way through.
I’m currently 74 inches tall and weigh 305 lbs, with a pretty high bodyfat percentage. I gained quite a bit of fat over the last three months due to a pretty bad ankle sprain that prohibited me from walking for about a month.
I will keep you guys posted on any updates.