Previous P.R.?s
Squat - 430
Dead-lift - 440 (recently 405)
Press - 210 (recently 205)
Clean - 255 at least
Power Clean - 235 ish
Bench press - around 225 for 8
Pullups - 115lbs added for 1 & 20 bodyweight (both with chin grip)
Snatch - 155lbs way back (to go higher is tough without bumpers)
OHS - 185 for 3 (probably more)
Clean & Jerk - 245 (failed the 255 jerk part)
Front Squats - 320 ish
Squats - with 5 jumps right after
SH = Spot help on the up part
295x5
315x5
335x5
345x5 SH (found new muscles I never knew I had)
305x5
325x5 SH
355x5 SH
This alone is supposed to not let a person walk the next day. And then I did Deadlifts.
DLs - The weights are not impressive. Since I’ve been struggling a lot with DLs, I did it with 35lb height to help with the start pull.
I did 45lb height on my second wave, and it was like Night and day with the start.
255
275
295
315
Second wave:
265
285
315
Disappointed with being able to walk the next day… but this morning (2 days after) It is hurting A LOT worse.
I never thought Traps could hurt that much.
I doubt my press is going to get better tho. It is very frustrating to not get to your bodyweight.[/quote]
Sorry but HUH you made it to bodyweight press and dont feel it will get better?? The BW press is a nice little goal for everyone but shouldnt be an end but a start to good shit.
Your failing before even trying nail that shit bro’ if its not advancing find out while and attack that
I never thought Traps could hurt that much.
I doubt my press is going to get better tho. It is very frustrating to not get to your bodyweight.
Sorry but HUH you made it to bodyweight press and dont feel it will get better?? The BW press is a nice little goal for everyone but shouldnt be an end but a start to good shit.
Your failing before even trying nail that shit bro’ if its not advancing find out while and attack that
Phi
[/quote]
I knew that would be misconstrued.
I’ve been doing Crossfit in my off-season.
Crossfit has this thing called the CF Total where you do your max effort 1rm for the Squat, Press and Deadlift.
Crossfit has given me a lot of gains for these lifts, especially my squat, but my press stagnated (PR was 210, two months ago. Recently 205) and my Deadlift power went away for some reason. (PR was 440 a few months ago, recently 405)
So that is why I switched to this program for 4 weeks. To put me over the hump (plus let me know what I’m going to be doing ahead of time)
So, I wasn’t going to be doing 205 or 210 that workout. Not for 5 reps, at least.
I can’t believe you are doing squats and deads on the same day. I just did the squat workout monday night, i am so fucking sore. And deads last thursday had me sore until sunday. Not only that, but the workout took a lot of focus and there is no way i could have even done curls after deads.
The only day that feels like a weak workout is friday when i do overhead presses. I still have more in the tank after these. But they are hard for sure.