So i have been thinking about starting a training log here for sometime.
I am now starting my second cycle of 5/3/1 and i’m really liking this program because i feel it’s easier to stay motivated and track your progress with the rep records than say linear progression or doing massive amounts of sets.
I started my first 5/3/1 cycle after a 2 month layoff due to being sick, so i am not setting all time PR’s yet, but i am gaining my strenght back fairly quickly (maybe because i wasn’t strong in the first place).
Some info about me:
18 years old ~80kgs/175lbs @ 188cm/6"2
Bench PR: 105kgx1 90kgx5
Squat PR: 115kgx5
Deadlift PR: 150kgx3