Forgive me T-Nation goers!!
On my squats i barely squat to parallel.
I know! I know!! but realization is the first road to recovery. I will start box squats to make sure i go low enough and when i do normal squats i will put my ego aside and go ass to the grass.
I haven’t done a deloading week in a long time. like a few months.
I gonna start doing them like when i switch up programs in order to let my body recover.
I have not been consistently consuming even at least one gram of protein per pound of lean body mass.
I know this is one of the cardinal sins of bodybuilding. Forgive me!!
4.I have not been consistently staying with a program.
I switch programs like every third workout. I just get the itch to try something new and this inconsistency will not lead to solid gains.
5.I have made excuses for all of the above sins…until now.
Like i said, confessing is the first step on the road to recovery and i hope with this post i will have the willpower to go through with some new year’s resolutions and change my body. l8trz.