T Nation

My Complex

#1

So yesterday I did my first complex.

Deadlift
Romanian deadlift
Bent Row
Front Squat
Push press
Back Squat
Good morning
6 sets going 6,5,4,3,2,1

I did 3 sets with 115 and was smoked, I felt like I was gonna puke after the push press.
It was awesome,i cant wait till im using 135 or more and not getting smoked.

#2

(stealing horsepussy’s complex)

#3

(came to steal horsepussy’s complex but it was already gone)

#4

(poor ole’ horsepussy lost his complex…)

#5

(thinking that horsepussy’s complex looks awefully lot like Cosgrove’s)

#6

[quote]Carnage wrote:
(thinking that horsepussy’s complex looks awefully lot like Cosgrove’s)[/quote]

This is exactly like Cosgroves evil 8, except it looks like he dropped the power clean…

With or without the power cleans this is a challenging workout.

jnd

#7

Fun! I’m stealing it from Erasmus.