T Nation

My Complex


So yesterday I did my first complex.

Romanian deadlift
Bent Row
Front Squat
Push press
Back Squat
Good morning
6 sets going 6,5,4,3,2,1

I did 3 sets with 115 and was smoked, I felt like I was gonna puke after the push press.
It was awesome,i cant wait till im using 135 or more and not getting smoked.


(stealing horsepussy's complex)


(came to steal horsepussy's complex but it was already gone)


(poor ole' horsepussy lost his complex...)


(thinking that horsepussy's complex looks awefully lot like Cosgrove's)


This is exactly like Cosgroves evil 8, except it looks like he dropped the power clean...

With or without the power cleans this is a challenging workout.



Fun! I'm stealing it from Erasmus.