So this is the type of body I'm going for.
In other words, not really bulk, but good definition and tone.
What do you think about this workout plan?
Sunday: Workout A
Monday: Bike x 30 minutes, ab crunches, air kicks
Tuesday: Workout A
Wednesday: Bike x 30 minutes, ab crunches, air kicks
Thursday: Workout A
Friday & Saturday: Partaaay! j/k, rest days.
All of the above will be followed by 60g protein supplements.
Incline bench press (cable), 3 sets
Lat pulldown (cable), 3 sets
Bicep curl (DB), 3 sets
Tricep curl (cable), 3 sets
Shoulder lateral rises (DB), 3 sets
Stiff-legged deadlift (DB), 3 sets
So unfortunately, the gym I have access to has that one cable machine and a few dumbbells, and I also have to make do with about 30-40 minutes for workout, so efficiency is paramount.
Will I be hitting all the necessary muscle groups with the above regimen? Will I be overtaxing some muscle groups (in other words, should I take off a redundant exercise, or perhaps add something else)? Thanks!