My college sucks because the dining staff won’t let us take food out of the dining halls. So, I rely on protein shakes and oatmeal when I’m not eating in the dining halls.
I’m having trouble finding a way to add healthy fats and fiber to my protein shakes however. I have tried milled flax seeds, but this tastes like pure garbage. I’ve heard of people adding olive oil to protein shakes, does this actually taste ok?
Also, are there any healthy fat/protein supplements besides Muscle Milk, which contains glycacyamine?