So, this is my last week of college, as it also is for two of my old roomates. They are going home to boston and leaving me a wealth of protein powders that were bought with the best of intentions but were not used.
I have caesin, whey, and a little multi-stage stuff. I have recently just used multi-stage protein like Grow! and I am wondering if there is an optimum way to finish off the caesin and whey. Here are a few questions:
I know caesin before bed, but only caesin?
I feel i should mix the two for most MRP drinks throughout the day, possibly adding some coconut oil to add calories as I am bulking. Is this right?
I know whey and carbs after workouts, any benefits from a whey/caesin/carbs mix at that time?
Thanks in advance for any help over-analyzing my situation.