T Nation

My College Inheritance

So, this is my last week of college, as it also is for two of my old roomates. They are going home to boston and leaving me a wealth of protein powders that were bought with the best of intentions but were not used.

I have caesin, whey, and a little multi-stage stuff. I have recently just used multi-stage protein like Grow! and I am wondering if there is an optimum way to finish off the caesin and whey. Here are a few questions:

I know caesin before bed, but only caesin?

I feel i should mix the two for most MRP drinks throughout the day, possibly adding some coconut oil to add calories as I am bulking. Is this right?

I know whey and carbs after workouts, any benefits from a whey/caesin/carbs mix at that time?

Thanks in advance for any help over-analyzing my situation.


Just use them anytime you need protein Not magic. They are food. Yes go for the whey around w/o’s casien at bed and both other times.

Pretty simple really.

[quote]Phill wrote:
Yes go for the whey around w/o’s, casien at bed, and both other times.


Thats how I would most likely do it… or being as lazy/pressed for time as i am probably just use the combination all the time