Do bench and tbar row in a superset for 4 sets. Make these your main lifts. Set goals for what weight you want to achieve in the mid future and far future
Then do your accessory work afterword in supersets of 3 or 4 sets[/quote]
What? You see a 14 year old with obviously very little knowledge about training (no offense meant OP), and you tell him ‘superset bench and tbar row, and then do other stuff, in supersets.’
OP if I were you I would disregard celtic’s post, read lots about training, nutrition, and do an actual program written by someone else, until you know enough to make your own.[/quote]
chest and back is the most common superset there is. Learn to train.
Are you kidding? I don’t even know whether to argue with you or not because you are so ridiculous.
Who cares if chest and back is the most common superset there is? It’s still just dumb, and borderline irresponsible, to come here and tell a kid new to working out to superset bench and rows and then superset other stuff.
Yes, supersetting bench and rows might be a fine part of some programs. ‘Superset bench and rows and also superset other stuff’ is still about the worst workout plan I’ve ever heard, especially when you’re saying it to someone who doesn’t know what they’re doing.
Learn to not be an idiot.[/quote]
look BRO, i read your training log. You’ve been working out for 5 years and for me in 6 months of hard work natty i am only around 20 lbs less than you on all lifts. Just putting it in perspective for you.
Bench and row in a superset then once you’ve done that 4 times do other upper body things in supersets such as triceps pushdown and behind the back shrugs[/quote]
20 pounds less than me on all lifts? Well then, 295 bench, 455 deadlift and 355 squat is pretty impressive for 6 months training, well done.
Your advice is still retarded, and after checking out your hub I’ve come to the conclusion that you’re a troll, because every one of your posts is idiotic and just gets you torn apart. OP, PLEASE do not listen to this man.