i dont know why but my chest does not have balance. my left chest is alot larger compared to my right. it seems like the left is growing "properly", meaning according to my training but my right is just lagging behind. ive had a small imbalance and people say it will just even out but after training for longer, it seems to be even more pronounced.
also, im a beginner, training for less than a year. ive made some pretty good gains but i havent been able to stick to a program and thats really hurting me. i want to just go back to rippetoe where i made the best gains.
my focus is really just to look good. i want a more full chest, but rippetoe is just benching. is that okay for my goals? i read that dumbbell presses are alot better for your chest. basically, can i get a chest like this by just benching and not doing any other chest exercises?
last question. how do i make my muscles "harder".
*thats not me, thats what i want to look like haha. short term goal.