Yeah I know, I’ve looked at that thread, that’s why I put it in inverted commas. I am merely describing the portion of the pectorals closest to the sternum.
However, regardless of what you think or don’t think of ‘inner pecs’, what do you think of my exercise?
I think it’ll probably give you a good pump if performed for 8-12 reps. I’ve been working in the 3-5 rep range for a while and really like it; I wonder if I could maintain proper posture while using the higher weights required for 3-5 rep ranges.
Yeah I think this exercise is better for a higher rep range because of what you said, but it all depends on how strong your chest and core is. I don’t really think you’d need/be able to use so much weight that it would pull you off the bench or the bench and you off the ground lol. But it all depends on how strong you are and how heavy you are as well.
i think it is pretty cool, the one thing you should realize is that given the exact same exercise post it up AND if you were dave tate or ct or chad everyone would be telling you how brilliant you are and how it is the most amazing thing they have ever seen. No offense to these guys they are great trainers but i am sure even they have a laugh and how people overreact to what is after all a pretty simple activity.