okay heres the low down on me, im 6'3 300 pounds at about 26-29% body fat my goals well i want to become 250-300 at 10% body fat or a bit lower, id also like to be able to play sports ( rugby football mostly)
now what im doing right now is eating every 3 hours balanced healthy meals
for my training i do a 2 day split upper/lower 4 days a week 2 days upper 2 days lower with wed no lifting and no lifting on weekends
cardio wise ive been doing 10 min warm ups then 30 mins after on days i lift and on the wed i do 45 mins all this has been cycling
however now im getting ready to start rugby so im dropping cycling and starting running, im still not in good enough shape to handle HIIT for running so im doing a warm up, then about 15 mins of running then cool down for a total of about 20 mins
once i start rugby it will be 3 days a week 2 one hour practices and one game so i wont have to do ANY cardio in the gym cept mabye one session a week just to keep my vOX2 max up
my question is have i been doing too much cardio? is doing 20-30 mins of running 5 days a week too much for my goals of muscular size/strength? will i EVER be able to be big strong and well conditioned?