Sorry I don’t have pictures, but here it is:
im 21, with about 4 years of training experience and only 1 year of actually eating, lol.
Weight (LBM/FM): 174.5lbs (153.5/20.9)
Ending (4 months later)
Weight (LBM/FM): 188lbs (164.2/23.8)
I used a 7 site skinfold test with those plastic accu-measure calipers, so I don’t know how accurate the numbers are, but they are consistent.
conventional deadlift 1rm
seated row 5rm
before: bw + 25lbs
after: bw + 60lbs
I don’t bother testing bench rm, they hurt my shoulders.
Calories upped from about 2700 at the start to near 4000 at the end.