I am getting 120-170g of carbs per day… every day…
According to FitDay, that is.
However, I’m only getting about 2300 calories/day
Meaning carbs make up about 50% of my calories…
This is BAD
89 of my carbs on one day came from BREAD alone… So I cut my bread intake to almost zero.
25 from a pear. I eat a pear or apple every day at lunch
39 from oatmeal in the morning
and sometimes 50-60 at dinner!!!
What can I do to avoid carbs? Filling, preferably generic foods that i can phase bread out with.