T Nation

My Carb Backloading Plan, What Do You Think?

First off all my stats:
19 years old, 5 feet 9, 182 pounds, 10.5% body fat. I train x6 times a week, cardio x4 times a week

Meal 1: 2 whole omega-3 eggs, 4 egg whites, asparagus spears,15 g cacao nibs, 3g fish oil

Meal 2: 140g extra lean ground beef with broccoli

Meal 3: 84g chicken breast, 28g brazilian nuts

Meal 4: 84g chicken breast, 28g almonds (PRE WORKOUT)

Post workout shake: 1 scoop diesel protein (111 cal, 0.1f, 0.5c, 27g p), 1 scoop vitargo (35g carbs)

1 hour after my post wo shake: 98g chicken, 400g red potato (Skinless), 90g white basmati rice(uncooked)

2 hours after my post workout meal: 8 egg whites, 66g of cream of wheat

Calories: 2504 (221g protein, 247g carbs, 70g fats including fish oil)

***I was on a 2000 calorie diet for a couple weeks now, would you gradually increase my carbs post workout or do it this way and would Empty stomach cardio (Low intensity) be better then HIIT post workout ?

Your feedback will be appreciated,

Thank you