T Nation

My Bulking Diet

Training Days

Meal1- 1cup oatmeal
3/4 cup ff yogurt/cc mix
1 scoop Low-Carb Grow!
3/4 cup blueberrys
1 tbsp Greens+
PC meal 570Calories, 50g Protein

Workout- 1.5 hours after meal ,1 scoop Surge during

Postworkout-1 scoop Surge+creatine

25min later-a 3rd scoop Surge slammed
3 scoops Surge = 525 calories

Meal2- 30 min later
1 cup ff yogurt/cc mix
1 scoop Low-Carb Grow!
2 cups original Total cereal
1 cup Total raisan bran
1 large apple,small bowl of steamed veggies, 1 tbsp Greens+
Drizzle of honey
P+C Meal 740 Calories 48g Protein

Meal3- 3/4 cup oatmeal
3/4 cup yogurt/cc mix
1 cup Total original
1 cup blue/cranberry mix
1 scoop Low-Carb Grow!
1 large grapefruit,small bowl of steamed veggies, 1 tbsp Greens+
P+C Meal 730 Calories 45g Protein

Meal4- Huge salmon patty
1 tbsp flax oil
1 tbsp olive oil
Veggies
P+F Meal 600 Calories 45g Protein

Meal5- Lean ground beef steak
1 omega 3 egg
1 tbsp flax oil
1 tbsp olive oil
P+F Meal 610 Calories 50g Protein

Meal6- 2 scoops Grow!
2 tblsp pb
5 fish oil caps
5 flax caps
P+F Meal 520 Calories 48g Protein

Middle of night 2 scoops Grow!
220 calories 40g protein

Days Total- 4510

I posted this because I have been slacking recently and have not been tracking precisely how many calories I was getting in. Any comments or suggestions are welcome.

Dezz

Work/Class Off Days

Meal 1- 3/4cup oatmeal
3/4 cup yogurt/cc mix
1 scoop Grow!
1 cup blue/cranberry mix
1 cup Total
1 large apple, veggies, Tbsp Greens+

P+C 730 Calories, 50g Protein

Meal 2-Dorian Yates Mass building Formula+1 packet instant oatmeal in shaker bottle
( not usually a fan of weight gainers but it is useful between class timewise)
P+C 650 Calories, 48g Protein

Meal 3- 3/4 cup Oatmeal
1.5 Cup Total
2 Scoops Grow!
1 Grapefruit
P+C 710 Calories, 53 g Protein

Meal 4- Salmon Patty
1 Omega Egg
1/4 Cup Walnuts
Veggies
5 fish caps, 5flax caps
P+F 720 Calores, 55g Protein

Meal 5- 1/4 cup almonds,brazil,cashew
5 Dried beef strips
2 3% String Cheese
5 fish caps, 5 flax caps
1 Scoop Grow!
P+F 630 calories, 55G Protein

Meal6- 2 scoops Grow!
2 tbsp pb
5 fish caps, 5 flax caps
P+F 520 Calories, 48g Protein

Total 4000 Calories

I go to work/class out of town so meals 2-5 are prepared the evening before and brough along in a cooler. Again, I would appreciate any comments.

Dezz