T Nation

My Bodybuilding Offseason


#1

I’m about to embark on an offseason before competing again sometime next year. My goal is to add mass all round, focusing more on getting calories in (around 4.5-5k a day) and lifting heavy and compound in the gym.
Competed last couple of years but didn’t do as well as I had hoped, so it’s time to go back to he drawing board so to speak.