I don't know what the fuck is wrong with my body?!
Is there some conditions out there were your body just always wants to burn muscle and carbs and never whats to use fat as a energy system?
I've tried 1-1 intermittent fasting (1 day 500cal/1day normal eating) for 3 months, just lost heaps of muscle, didnt loose any fat at all.
I've tried just eating 1600 (250p,100c,20f) cals a day and working construction work 4-8 hours a day for 3-5 days a week, while lifting weights every day as well. The amount of work I do while working my job is insane like digging holes, lifting huge logs around all day, sweating and high heart rate for hours and hours every time im working. All that does fucking nothing! don't loose any fat at all. My body just eats my muscle away and I get skinny fat looking.
Its sooo sooo soo fucking annoying to work so god dam hard and be strong with diet and get fuck all results!
Seriously what else can I try?
I am 6'2 and 200lbs with about 15% body if I had to guess, have 4 abbs and a small gut below them and some little love handles.
I just want to be lean and get a strong summer bod god damit!