I busted my left ankle in November, took 6 weeks off from using my left foot and started working out again with resistance training(squats, deads etc). I played no sports for fear of rehurting my ankle.
Now, body is all out of wack.
When I squat, I use my right leg much more then my left. As a result, my right quad is significantly tighter then my hamstring, and when I walk or stand, I lock out my right knee. By locking out, I place pressure on my right hip, which leads up to my back, which is why I have lower back problems.
My body feels like its falling apart, and I feel like lifting wont help it. I am leaning towards going towards sports, running, and back workouts and thats it.
Any thoughts? Anyone else been in a similar situation?