T Nation

My Birthday!

2:11am…it’s officially my birthday. tonight (or tomorrow night, i guess) i’m gonna eat pro+fat+carbs with maybe a little bit of coffe thrown in for good measure! man, i’[m so excited! Everyone, your presents to me can be to train your heart out and if you feel like breaking your diet (if you’re on one) just think about how you’ll beable to eat anything you want on your birthday!

oh yeah...i'm now 22...