As for range of motion on lateral raise, I’ve found that for me and my clients, above a certain height, I begin to hunch up and use traps rather than delts. Because of bad camera angle, you can’t see bars of machine which I look to bring only to horizontal. You may also note I’m sitting in machine backwards which actually feels more comfortable on shoulders. Anyone have experience/tips for Hammer lateral raise?
I can try 60 sec negative on chins. I’ve actually done 35-35-35 neg-pos-neg with bw in the past. Also thinking of trying 20-8-20 and seeing if I can get closer to 30-10-30 eventually.
I assume Dr Darden has some thoughts that he will elaborate further on in upcoming book.
Everyone’s help greatly appreciated!