After a long hiatus from lifting I’ve come back to lifting for the past few weeks.
This is how my week is currently setup:
MONDAY - Full-body
FRIDAY - Full-body
SATURDAY - Strongman Events (Friend wants me to join him on Saturday to do these).
*I do conditioning whenever I can. Try to get in 2-3x a week.
But after really thinking about it I’ve decided I want my “Big 4” to be front squats, deadlifts, overhead press, and chin ups. I personally truly believe these can be the foundation of a great program/strong body.
I was hoping the members here could help me design a 3x a week program to reach these goals.
15 Chin Ups
My initial thinking is for 12 weeks I do a typical 3x5 LP type program to get myself consistent and then after that switch to either 5/3/1 or some sort of auto regulation type program.
Any tips/ideas would be beneficial.