This is my first post here, I’m brand new to this website and I was looking for some advice or help. I am a 16 year old Powerlifter. I am in the 181 class, supported and raw divisions. I lift with USAPL and APA and I do hold 1 state record and have broken 2. I was going well with all my lifts and all of a sudden my bench and squat dropped while my deadlift increased. I was able to bench 405 but all of a sudden lost it.
I started to focus on my bench, doing it 2-3 times per week because how aggravated I was with the drop. I haven’t had very much success with this lift. I am doiing 5x5 as my working set, with what used to be 315, now doing 255.Any information you can provide is greatly appreciated. Thank you.