First of all sorry for my bad english. I’m from Europe.
So after doing starting strenght for about a year my lifts were:
Squat - 310 lbs (140kg)
Deadlift - 400 lbs (180kg)
OHP - 120 lbs (54kg)
Bench Press - 165 lbs (75kg)
I’m 6’2 (even a bit more - 190cm) and around 200 lbs.
I’m eating healthy 3000-3300 cal a day.
Right now I did only one cycle, but!
Squat - 354 lbs (+44 lbs!) - 160kg
Deadlift - 444 lbs (+44 lbs!) -200kg
OHP - 132 lbs (+12 lbs) - 60kg
Bench Press - 176 lbs (+11 lbs) - 80kg
I’m doing sprints and pylo after warm ups (I play basketball and I like to jump a lot)
I usually do 3x3 running two feet jump to some high point (I got a point that I jump to at my gym, a bit higher than regular basketbal rim) and 3x3 box jumps. Before squats I do goblet squats 3x10 as activation and before bench and ohp I do 2x20 cuban press as activation.
So can I do something to help my bench press? I read that for bench press strong upper back is very important and I’m shitty when it comes to pull ups (Max is 3).
Can that be a case?