T Nation

My Basketball Routine


#1

So this is what I will start doing to get stronger and increase my vertical jump, I was gone add more plyometrics, but I'm doing this at home and my sealing is really low and I'm 6'2 so I dont want to bang my head on it.

Monday:

Situps: 4 x 20

Vertical Jumps with dumbells: 2-3 sets of 6-10 reps

Step Ups: 4 x 10

Romanian Deadlifts 4 x 6-8

Flat Bench Press: 4 x 8-12

Chin ups: 2 x max rep

Rows: 2 x 8 -12 // Upper Body pull

Back Extensions: 2 x 15

Thursday:

Situps: 4 x 20

Vertical Jumps with dumbells: 2-3 sets of 6-10 reps

Bulgarian Split Squats: 4x10

Romanian Deadlifts: 4x 6-8

Incline Bench Press: 4 x 8-12

Chin ups: 2 x max rep

Rows: 2 x 8 -12 // Upper Body pull

Back Extensions: 2 x 15


#2

have u chcked out CT's new article on vert?


#3

Jump squats would be a good addition. Try asking AC, CT or Charles Staley for critique