I've been a T Nation fan for a long time, I usually just read and laugh but now I need some advise.
I'm, 37 y/o, 6'2", 320. I just left the local Gold's and joined a power lifting Club.No mirrors or elevator music, just in your face heavy Metal.
It's all great but my lower back is starting to scream. (I know loose the beer belly) Anyone have good lower back movements a/o advise?