So my back hurts....it hurts when I sprint, sometimes when I jump, and obviosuly doesnt feel 100% normal when lifting. It's my lower back, just the left side of the muscle hurts. I think I basically just like strained the muslce cause I was deadlifting heavy for a bit, and at the same time I was playing football with my friends at lunch for an hour everyday in a t-shirt while its cold outside. No warm up or anything. I think that's what did it.
I'm working out right now and don't wanna injure my back even more or anything by doing squats/deadlifts and stuff so I'm not sure what to do..and how can I get it to recover faster..AND could this be a bigger problem then just a strained back and I don't even know it?