My problem is when i do back double biceps pose, nothing pops out.
But when i do a side back pose a la Arnold, i see my upper back muscles very clearly.
Im completely obsessed with it. I've been on a diet for 3 months, i dropped from 93,7 to 84,5 kgs. My whole body got leaner, i am about to see my sixpack for the first time in my life but i cant say the same thing for my back.
I train in my basement gym. I do deadlifts both from floor and rack, old school corner t-bar rows, all variations of one arm rows, shrugs with 3 second squeeze at top, prone trap raises for lower traps and lately added neutral grip chin-ups since i became lighter.
can it be a genetical thing? i studied the fucking pose million times. i see 60 kg dudes on instagram and when i see their back double biceps poses i want to cry.
any opinions about my problem?