T Nation

My Back Development

Let me know what you think,and any improvements i can make thanks.

how old are you? do you weigh 110 pounds?

I don’t see any improvement since your last thread.

http://www.T-Nation.com/tmagnum/readTopic.do?id=1777563

What have you been doing since then?

can we get some relaxed pics, instead of this one where your halfway through a chin.

upper back definition is good, but your obviously a small guy. I’m guessing 130lb. Are you trying to get bigger or just cut?

More rows and start doing deadlifts.

How the hell old are you, like 15? You’re going to have a very hard time making those skinny forearms a decent size but you have good triceps potential as well as shoulders. Lats are extremely high. Your bodyfat is super low- all genetic.

after a second reviewing…

your forearms and neck are the same size. wow.

well at least you’re not covered with oil with an oppressed facial expression…this time

Could this be your first wide grip chin? Your back is way to small and you need to get a new belt - Whoever told you that your belt should wrap 1 1/2 times round your waist was kidding.

Looking good man, could be better though. Just keep eating and working hard, you’ll get where you want to go.

[quote]Standard Donkey wrote:
well at least you’re not covered with oil with an oppressed facial expression…this time[/quote]

lol… fantastic