Hello, I am new to this forum and have decided to start a training log for my first program. About Me - Age-16, Weight-170Lb. Best Lifts Are DL-150KG, Squat-100KG, Bench - 90KG X2 TNG, OHP - 70KG. I have been training for a year now and have been running a 5/6 day bro split for the past 11 months, I have now decided that I would prefer to start power lifting now instead.
Lifts 2 months later - Weight = 175LB. DL 165KG(+15KG), Squat 100KG X4/110KG(+10KG), Bench - 80KG X5(Paused)/85KG - Never did pauses so quite happy.